{"id":34,"date":"2006-04-05T13:30:00","date_gmt":"2006-04-05T20:30:00","guid":{"rendered":"https:\/\/pouringdown.tv\/?p=34"},"modified":"2006-07-16T09:00:50","modified_gmt":"2006-07-16T14:00:50","slug":"seven-steps-vb-week-day-3","status":"publish","type":"post","link":"https:\/\/pouringdown.tv\/?p=34","title":{"rendered":"seven steps (vb week: day 3)"},"content":{"rendered":"<p>it&#8217;s day 3: SPIRIT.<br \/>\nMIND and BODY have come and gone.<\/p>\n<div class=\"hVlog\" style=\"text-align: left\">\n  <a href=\"http:\/\/pouringdownpictures.com\/7steps.mov\" class=\"hVlogTarget\" type=\"video\/quicktime\" onclick=\"vPIPPlay(this, 'width=420, height=320', '', 'active=true'); return false;\"><br \/>\n      <img decoding=\"async\" id=\"image96\" src=\"https:\/\/pouringdown.tv\/wp-content\/uploads\/2006\/07\/7steps.jpg\" alt=\"7steps.jpg\"  border=\"0\"title=\"click for video\" \/><\/a><\/div>\n<p><\/br><\/p>\n<div>Tags: <a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/videobloggingweek2006\">videobloggingweek2006<\/a>+<a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/experimentation\">experimentation<\/a>+<a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/pouringdown\">pouringdown<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>it&#8217;s day 3: SPIRIT. MIND and BODY have come and gone. Tags: videobloggingweek2006+experimentation+pouringdown<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-videobloggingweek2006"],"_links":{"self":[{"href":"https:\/\/pouringdown.tv\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pouringdown.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pouringdown.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pouringdown.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pouringdown.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":0,"href":"https:\/\/pouringdown.tv\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/pouringdown.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pouringdown.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pouringdown.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}